Soup + Chili  [served with bread]
     BEX Chicken Chili ~gf,df                            $6

           add corn bread   $8
    Roasted Tomato Soup (contains nuts)~v,gf    $5
    Soup de Jour                                               $5

Sandwiches  [served with pickle + chips]

BEX Grilled Cheese                                     $10

Gruyere melted with fig jam + arugula on whole wheat sourdough
            add roasted tomato $11
            add crispy bacon $12

Quinoa + Bean Burger ~v                            $12
Quinoa + bean burger topped with roasted red peppers, cucumbers + hummus on multi-grain brioche roll or served over a salad

Turkey Ruben                                               $11
Roasted turkey breast, gruyere, Russian dressing, coleslaw on multi-grain grilled

Mediterranean Melt                                      $10
Artichoke pesto, roasted plum tomatoes, cured olive tapenade, roasted peppers, spinach + taleggio on ciabatta

 Asian Chicken Wrap                                   $11
Roasted Chicken with red cabbage, carrot + jicama slaw, cilantro, jalapenos + mint mayonnaise on whole wheat wrap

Grilled Sweet Potato ~v, gf                          $10
Grilled Sweet Potato, spicy black bean spread, pink pickled onions, cilantro + spinach on gluten free multi-grain bread

Beef + Blue                                                   $12
Filet, grilled onions, roasted peppers, blue cheese spread + arugula on ciabatta

Autumn Chicken Salad                                 $9
Roast chicken, celery, apples, walnuts, cranberries + mayonnaise with greens on croissant

Turkey + Brie                                                $10
Roast turkey, brie, almond, apricot cherry chutney, greens on multi-grain baguette

Prosciutto + Fig                                           $10
Prosciutto, shaved parmesan, fig jam + arugula on French baguette

The Cuban                                                    $12
Pulled pork, ham, gruyere, whole grain mustard + sliced pickle on ciabatta

*Gluten Free Options  
Multi-grain bread + rice wrap   add $2


{ the grain + chopped salad }
                                                                  Sm/LgCurry Mango Quinoa ~v, gf                      $5/$9

Quinoa, mango, celery, red bell pepper, toasted almonds, spinach, chickpeas, golden raisins, cilantro, spinach + curry vinaigrette

Lentil + Beet  ~v, gf                                     $5/9
French lentils, roasted beets, kale, roasted carrots, roasted garlic, toasted fennel, red wine vinaigrette + olive oil

Farro + Squash  ~v                                     $5/9
Farro, black rice, roasted autumn squashes, roasted parsnip, arugula and mustard vinaigrette

Roasted Vegetable ~v, gf                           $5/9
Seasonal roasted vegetable, red quinoa, chickpeas + spinach tossed with toasted cumin vinaigrette

Salad Sampler                                               $14
Your choice of any 2-3 grain or chopped salads

*recommended additions to any Salads
Grilled Chicken Breast                                     $5
Seared Salmon                                                $7 Grilled Vegetables                                           $5

Salads   [ served with a smile]
{ the green salad }

Apple, Walnut + Cranberry ~ gf                  $12
Mixed greens with granny smith apples, candied walnuts, dried cranberries + sharp cheddar with walnut vinaigrette

Kale + Brussel Sprout ~gf                           $12
Kale, shaved Brussel Sprouts, parmesan, toasted almonds, mustard vinaigrette

Autumn Chopped Salad ~v,gf                     $12
Arugula, roasted squashes, cranberries, toasted pumpkin seeds, autumn fruits, toasted walnuts and apple vinaigrette

Chicken Cobb Salad ~gf                             $14
Grilled chicken, greens, bacon, avocado, tomatoes, eggs, carrots + blue cheese with lemon vinaigrette

 Simple Green Salad ~gf                               $9
Greens, carrots + tomatoes with lemon vinaigrette

Simple - Fresh - Whole - Food

local cuisine